Brain Over Brawn Smart Solutions to Regain and Maintain Strength Health Youth Clint Cornelius CSCS 9780984258307 Books
Download As PDF : Brain Over Brawn Smart Solutions to Regain and Maintain Strength Health Youth Clint Cornelius CSCS 9780984258307 Books
An owner's manual for the human body.
*for all ages, makes and models
*use only as directed
*one size fits all
Satisfaction, strength and health by sleeping in, eating frequently, and playing like a child.
(from the introduction)
This is a book for humans. If you are human, this is for you. (If you are a dog or cat, bear or otter, reptile or other homo sapienally-challenged being, stop reading immediately. Besides, you already know what's in this book. The more subtle distinction of man or woman, child or elderly, motivated or lazy, bored or busy, over- or under-educated, artist or executive, does not alter the relevance of what you re about to read If you are a human, this information will apply.
In a way, this book was designed to perform the opposite function of a traditional book (a bizarro-book, if you will); its goal is to help you reduce the already bloated amounts of information fed to you by the diet, nutrition, and exercise industries much of which is outdated, inaccurate, misleading or incomplete. We as a species are rapidly becoming as obese and inundated with data as our bodies are with food. Your best defense is knowledge, so you may quickly discern useful information from marketing gimmicks, outright scams, or otherwise legitimate programs that range anywhere from inefficient to downright dangerous. And that is the goal of this book to teach you to fish, rather than sell you an auto-renewing fish subscription or the latest in fishing pole technology, as it were.
Brain Over Brawn Smart Solutions to Regain and Maintain Strength Health Youth Clint Cornelius CSCS 9780984258307 Books
With a million fitness books out there, what's important is what makes this book different from all the rest, and why you should read it even if you're generally not the type that would ever consider picking up such a thing.1) Concision: I'd really have never picked up a book like this, but the fact that I was already 1/4th done at the end of the first sitting made me decide to keep going. It's true that following the principles in this book gave me more results in terms of energy, appearance, and strength than I'd have ever expected in such a short length of time, but ultimately I finished it because of its brevity. There's nothing left out; it's not "short" in a bad way, but it offers a simple plan that gets the most results with the least amount of effort for most people, while still giving in depth explanations of everything that needs explaining.
2) Practicality: The plan presented is quite doable for anyone. This isn't yet another book telling you to spend hours at the gym every day. It's advocating lifting duffel bags of rocks in the comfort of your own home for a few minutes 3 times a week. Yes, spending hours at the gym lifting freeweights will get you more muscles faster and the author acknowledges that, but this is a book "for the rest of us" after all. Personally I always thought the utility (not to mention the cost) of a gym was a bit overrated for what it provides, but this is the first thing I've seen to confirm that. Eliminating the time spent going to the gym, changing, waiting for equipment, showering, changing again, and coming back makes a workout much easier to fit into a busy day. Personally I work at home, so when I'm starting to fade in the middle of the day, I turn around, lift the bag for a bit, then go back to work refreshed and awake from the endorphin rush. It's perfect.
3) Honesty: The plan presented is honest, explaining (with citations) why its ideas are accurate and why a number of others are not in a way that aligns with common sense. Yes, you can get fit without going to a gym. Yes, weight machines are generally inefficient at achieving strength goals compared to freeweights (or other generalized heavy objects). Yes, taking the stairs, walking from the far parking spot, etc. are all good for you. Yes, most diet plans and most supplements are crap. Yes, women can lift weights without looking like the gold-bikini wearing hulks in fitness rags. Most books just don't have the guts to say that stuff. This does, and it does it well.
This is not just another fitness book. It's practical enough for anyone, it's concise enough that even the disinterested can get through it, and it's honest enough to hook those skeptical of the fitness field in general by cutting through all the crap out there from profiteers looking to make a fast one. This book is different. Get it. You'll be glad.
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Tags : Brain Over Brawn: Smart Solutions to Regain and Maintain Strength, Health & Youth [Clint Cornelius C.S.C.S.] on Amazon.com. *FREE* shipping on qualifying offers. <b>An owner's manual for the human body. </b> <BR>*for all ages, makes and models <BR>*use only as directed <BR>*one size fits all <P> Satisfaction,Clint Cornelius C.S.C.S.,Brain Over Brawn: Smart Solutions to Regain and Maintain Strength, Health & Youth,Ironbound Books,0984258302,Health, Mind & Body Personal Health
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Brain Over Brawn Smart Solutions to Regain and Maintain Strength Health Youth Clint Cornelius CSCS 9780984258307 Books Reviews
This book does a tremendous job cutting through all of the minutiae of fitness. Inside are detailed yet simple principles to eat, sleep, work, and live life. I particularly enjoy this trainer's approach to working out and making it not such a chore. Running at the shopping mall has reentered as a favorite competition between my wife and I and it's just as exhilarating as when I was 9. Make no mistake, there are serious solutions in here but overall you will be wise to listen to Clint's advice on taking the things we love to debate what kind of carbs, how much to avoid overtraining, how many calories from x, y, and z and put them in perspective (namely that they miss the point). Funnily enough after reading Four Hour Body I noticed that something looked familiar--in fact the diet in that book largely copies from this one! Either way I've been following it since January and my wife and I are happy with the results. Overall, a great book that's a quick yet valuable read.
I purchased Brain Over Brawn a few months ago. This is a really great source for people starting out and trying to get healthier, and also people who are healthy, but looking for more.
Clint Cornelius has a way of laying out the information in that you dont feel like your being scolded. The information is simplistic, without getting too technical, which is what a person who is just starting out needs. In a society where diet and exercise is constantly changing and new fads are always coming out, it seems like we have information overload that causes a lot of people to become overwhelmed. Brain over Brawn is the opposite. Clint gives information that is needed to succeed in getting healthier in a way that anyone can understand it, but more importantly, can implement it in to their lifestyle with no more effort than doing the exercise and watching what you eat.
If you have anyone who you feel needs a push in the right direction, I urge you to pick this up for them. Hell, pick it up for yourself as well. Its a very quick read and might enlighten you to how much easier getting healthy can be than what media makes it out to be.
I have a gym membership that I pay for monthly and haven't used in 3 years. I have a small set of free weights at home that have been moved between *houses* more often than they have been used in anger. I have started on "100 pushups" on 3 separate occasions, but I couldn't tell you what week 3 feels like. I have a sweet tooth that would make Laura Secord blush, I love to cook, and I travel quite often. I believe in science and data, and in getting the most efficient use out of my (scarce) time. I am lazy and easily distracted. (It took me 3 tries to finish writing this review without getting interrupted with something else.)
And now I have a guide to making feasible, sustainable, effective changes to my diet; to keeping an exercise regimen that basically mocks me with its simplicity and minimal time and equipment requirements; and to understanding *why* the choices make a difference. It's been a month, which is about twice as long as I've stuck with anything similar, and I haven't had to go into a gym or count a calorie once.
I'm not someone who used this book's advice to go from 400 lbs to doing 1-handed pushups with a Prius on my back, though I have little doubt that it would work for those who wanted to do that. I'm just a guy who feels great, and I'm a little more pleased with my reflection in the mirror every week. I'm not hungry all the time, I can always find something to order at a restaurant that I like, I have more energy, and I certainly don't feel like I'm "on a diet" or working out all the time.
It is hard to imagine a lower-commitment, more-straightforward system for getting into better shape (physically, but I think very much also mentally/emotionally). The book itself is a quick read, in a fun and clear writing style. If you're even *reading reviews* about fitness or exercise or diet books, you should take advantage of Clint's wisdom and research, and grab a copy.
With a million fitness books out there, what's important is what makes this book different from all the rest, and why you should read it even if you're generally not the type that would ever consider picking up such a thing.
1) Concision I'd really have never picked up a book like this, but the fact that I was already 1/4th done at the end of the first sitting made me decide to keep going. It's true that following the principles in this book gave me more results in terms of energy, appearance, and strength than I'd have ever expected in such a short length of time, but ultimately I finished it because of its brevity. There's nothing left out; it's not "short" in a bad way, but it offers a simple plan that gets the most results with the least amount of effort for most people, while still giving in depth explanations of everything that needs explaining.
2) Practicality The plan presented is quite doable for anyone. This isn't yet another book telling you to spend hours at the gym every day. It's advocating lifting duffel bags of rocks in the comfort of your own home for a few minutes 3 times a week. Yes, spending hours at the gym lifting freeweights will get you more muscles faster and the author acknowledges that, but this is a book "for the rest of us" after all. Personally I always thought the utility (not to mention the cost) of a gym was a bit overrated for what it provides, but this is the first thing I've seen to confirm that. Eliminating the time spent going to the gym, changing, waiting for equipment, showering, changing again, and coming back makes a workout much easier to fit into a busy day. Personally I work at home, so when I'm starting to fade in the middle of the day, I turn around, lift the bag for a bit, then go back to work refreshed and awake from the endorphin rush. It's perfect.
3) Honesty The plan presented is honest, explaining (with citations) why its ideas are accurate and why a number of others are not in a way that aligns with common sense. Yes, you can get fit without going to a gym. Yes, weight machines are generally inefficient at achieving strength goals compared to freeweights (or other generalized heavy objects). Yes, taking the stairs, walking from the far parking spot, etc. are all good for you. Yes, most diet plans and most supplements are crap. Yes, women can lift weights without looking like the gold-bikini wearing hulks in fitness rags. Most books just don't have the guts to say that stuff. This does, and it does it well.
This is not just another fitness book. It's practical enough for anyone, it's concise enough that even the disinterested can get through it, and it's honest enough to hook those skeptical of the fitness field in general by cutting through all the crap out there from profiteers looking to make a fast one. This book is different. Get it. You'll be glad.
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